Artichoke tubers usually refers to the underground edible parts of the plant called the Jerusalem artichoke (also known as sunchokes). �� What they are They are knobbly underground tubers, similar in appearance to ginger root. Despite the name, they are not related to globe artichokes—they’re actually a type of sunflower. ��️ Taste & texture Mild, slightly sweet and nutty flavor Taste is often compared to potatoes with a hint of artichoke or chestnut Can be crisp when raw, soft and creamy when cooked �� How to use them You can prepare them in many ways: Roast (brings out sweetness) Boil or mash (like potatoes) Slice raw into salads (for crunch) Add to soups or stews ⚠️ One thing to know They contain inulin, a type of fiber that can cause gas or bloating for some people—so it’s best to start with small amounts. �� Nutrition highlights High in fiber Good source of iron and potassium Low in calories compared to potatoes
